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The Basics of Developing a Nutrition Plan
The Basics of Developing a Nutrition Plan

The Basics of Developing a Nutrition Plan

BrettRobidoux March 23, 2023 Health & Wellness 0

At Sculpted Fitness, we work with certified nutritionists to develop weight loss plans that support our exercise programs. Our nutrition plans are personalized for each client, taking into account their medical history, dietary preferences, and daily calorie needs. In this blog, I will share with

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Strength Training for Beginners
Strength Training for Beginners

Strength Training for Beginners

BrettRobidoux March 13, 2023 Health & Wellness 0

Whether you're experienced or just starting your fitness journey with a personal trainer, strength training is a key component to building a strong and healthy body. Today, we are going to explore some of the best workouts to focus on, as well as the numerous

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How to Become a Personal Trainer in Canada
How to Become a Personal Trainer in Canada

How to Become a Personal Trainer in Canada

BrettRobidoux March 7, 2023 Personal Training 0

Are you passionate about fitness and helping others achieve their health goals? Becoming a certified personal trainer may be the perfect career path for you! You will have the opportunity to work one-on-one with clients, create personalized fitness plans, and guide individuals towards achieving their

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How to Maintain a Heart Healthy Diet
How to Maintain a Heart Healthy Diet

How to Maintain a Heart Healthy Diet

BrettRobidoux February 27, 2023 Health & Wellness 0

Maintaining a heart healthy diet is important for everyone, not just for people who have been diagnosed with heart disease. Heart disease is one of the leading causes of death in Canada, and it is estimated that 1 in 12 adults in Canada have been

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Should I Get a Personal Trainer or a Gym Membership?
Should I Get a Personal Trainer or a Gym Membership?

Should I Get a Personal Trainer or a Gym Membership?

BrettRobidoux February 10, 2023 Personal Training 0

Working out is essential for maintaining good physical and mental health, but it can be challenging to get started or stick to a routine.Some people may find working out in a gym to be the best option for them, while others might benefit from working

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The Importance of a Corporate Health and Wellness Plan
The Importance of a Corporate Health and Wellness Plan

The Importance of a Corporate Health and Wellness Plan

BrettRobidoux February 8, 2023 Corporate Training 0

As a business owner, you understand the importance of investing in your employees. A healthy and happy workforce can lead to increased productivity, reduced absenteeism, and higher job satisfaction. One effective way to support the health and wellness of your employees is through the implementation

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How Exercise and Nutrition can Brighten your Mood (Winter Edition)
How Exercise and Nutrition can Brighten your Mood (Winter Edition)

How Exercise and Nutrition can Brighten your Mood (Winter Edition)

BrettRobidoux January 26, 2023 Health & Wellness 0

The winter months can be a difficult time for many people, as the lack of sunlight and vitamin D can lead to feelings of depression and low energy. Exercise can be a powerful tool for improving your mood and overall well-being. Reduce Stress and Increase

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What is the Role of a Personal Trainer?
What is the Role of a Personal Trainer?

What is the Role of a Personal Trainer?

BrettRobidoux January 23, 2023 Personal Training 0

A personal trainer is a certified professional who helps individuals set and achieve fitness goals through personalized exercise plans and guidance. They can help you with everything from weight loss and muscle building to injury recovery and general wellness. For example, if your goal is

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Are you looking to improve your fitness but not quite ready to work with a personal trainer? Our fitness blog is the perfect resource for you! Take the first step towards a healthier, happier you.