The Basics of Developing a Nutrition Plan

Nutritional Facts

At Sculpted Fitness, we work with certified nutritionists to develop weight loss plans that support our exercise programs. Our nutrition plans are personalized for each client, taking into account their medical history, dietary preferences, and daily calorie needs. In this blog, I will share with you the fundamentals of developing a nutrition plan that will […]

Strength Training for Beginners

Whether you’re experienced or just starting your fitness journey with a personal trainer, strength training is a key component to building a strong and healthy body. Today, we are going to explore some of the best workouts to focus on, as well as the numerous benefits it provides for both physical and mental health. We […]

How to Maintain a Heart Healthy Diet

Heart Healthy Diet

Maintaining a heart healthy diet is important for everyone, not just for people who have been diagnosed with heart disease. Heart disease is one of the leading causes of death in Canada, and it is estimated that 1 in 12 adults in Canada have been diagnosed with heart disease. Making certain adjustments to your diet […]

How Exercise and Nutrition can Brighten your Mood (Winter Edition)

Private Training Calgary

The winter months can be a difficult time for many people, as the lack of sunlight and vitamin D can lead to feelings of depression and low energy. Exercise can be a powerful tool for improving your mood and overall well-being. Reduce Stress and Increase Feelings of Self-Esteem It’s well known that exercise releases endorphins, […]

What’s the Best Time of Day to Exercise?

Weight Loss Calgary

Whether you’re a morning person or a night owl, finding the right time to fit in a workout can be a challenge. In this post, we’ll explore the different benefits and drawbacks of exercising at different times of the day and help you determine the best time for you to get active. So grab a […]