Whether you’re a morning person or a night owl, finding the right time to fit in a workout can be a challenge.
In this post, we’ll explore the different benefits and drawbacks of exercising at different times of the day and help you determine the best time for you to get active. So grab a water bottle and let’s get started!
The Case for Morning Workouts
Working out in the morning has several benefits compared to working out in the evening. One benefit is that exercising in the morning can help regulate your circadian rhythm, which can lead to better sleep at night.
Working out in the morning can help boost energy levels for the rest of the day. Exercising in the morning can also be a great way to start your day on a positive note, as it can help set a productive and energized tone for the rest of the day.
If you’re a morning person it will be much easier to incorporate morning exercise into your daily routine, as it will be before other obligations or distractions get in the way.
Exercising in the morning can also increase your metabolism for the rest of the rest of the day, helping your burn more calories throughout the day and lose weight.
Looking to increase your mood throughout the day? Exercising in the morning can release endorphins – chemicals in the brain that act as a natural mood lifter.
Why you Should Wait Until the Afternoon, or Evening
While exercising in the morning has many benefits, there are also some advantages to working out in the evening. Here are a few reasons why exercising in the evening may be better for some people.
Better Performance: For some people, evening workouts may lead to better performance as the body temperature is at its highest in the evening, which can make muscles more pliable, resulting in better flexibility, strength and endurance.
For individuals who find it difficult to fall asleep at night, working out in the evening can be a great way to relax and unwind after a long day. The endorphins released during exercise can help to promote feelings of calm and relaxation, making it easier to fall asleep at night.
Schedule: People with busy morning schedules, working out in the evening may be a more convenient option. It may be easier to fit in a workout after work or school, rather than trying to squeeze it in before the start of the day.
Everyone is Different
It’s worth noting that the best time to workout will depend on your personal schedule and preferences. Some people may find it more beneficial to work out in the morning, while others may prefer working out in the evening. It’s important to find a time that works best for you and your lifestyle.
Struggling to Find Motivation?
Physical activity is crucial to keep your mind and body healthy. It has a number of health benefits, such as lowering blood pressure and improved sleep.
If you struggle with motivation you should think about hiring a private trainer. Kass Ballard has the proven experience to drastically change your fitness levels fast. Contact us today to learn more.